"Accelerated Resolution Therapy (ART) changed my life; I am now free" - Anonymous client who stated he struggled for years with Post-Traumatic Stress Disorder (PTSD), Major Depression, Dissociation, and Alcoholism following his overseas tours. He now has reduced his consumption by half and is able to be present focused and enjoy life again.
"I have come to look forward to group because of the kind eyes, smiles and the chance to connect with people" - Anonymous group member
"The skills I learned are so helpful!" - Anonymous client
"Give it a try, it helps to take an inner look and understand why you came here in the first place; you might be surprised" - Anonymous client
"Coming to the Hale Centre gave me confirmation that you're not alone - others have the same issues and feel the same feelings you are feeling" - Anonymous group member
"I had a hard time with strangers, but coming to group has helped me learn to meet with new people" - Anonymous group member
"The skills taught are not just for "survival"; it's also about creating a foundation of skills that actually support the ability to thrive after we have moments where we need to survive" - Anonymous client
"Chase and Ed are the best! :)" - Anonymous group member
"Self-validation: this has been one of the greatest gifts. I keep a journal by my bed and record things I've done during the day toward my main goals; this has made a huge difference! Instead of beating myself up for any shortcomings, I have been building on my accomplishments. It's an upward spiral!" - Anonymous client
"I have achieved my goal of quitting smoking/vaping. I am also free of alcohol and no more cravings or obsessions." - Anonymous client
"My relationships are better, boundaries are clearer, less isolation, more effective communication, more emotional balance." - Anonymous client
"I am dealing with tough family situations, but no longer believe I can't handle them". - Anonymous client
"I am looking forward to the future with joy!" - Anonymous client
"I think that this program (Emotion Management Group) was the best program that I have attended for my mental health!" - Anonymous group member